Weigh In record (no journal entry) for 06 October 2016
|
86.3 kg
Lost so far: 14.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2016:
|
1428 kcal
|
Fat: 95.12g | Prot: 86.41g | Carbs: 57.95g.
Breakfast: Tea (Brewed), Green Stevia Tablets, Double Cream, Coffee (Instant), Bragg Apple Cider Vinegar - "With the Mother", Grated Cheddar Cheese, Egg Omelette, Smoked Bacon Rashers, Tomatoes. Lunch: Green Stevia Tablets, Double Cream, Coffee (Instant), Cathedral City Mature Cheddar Cheese, Kerrygold Pure Irish Butter, Livlife Bread. Dinner: Aldi Creme Fraiche, Strawberries, Roasted Peppers, Tesco Red Onions, Tomatoes, Apetina Classic Feta Cubes in Brine, Anchovy (Cooked), Leaf Spinach, Iceberg Lettuce, Vegetable Stew (without Meat), Chicken Stock (Home Prepared), Chicken Meat. Snacks/Other: Aldi Bran Flakes, Tea (Brewed). more...
|
|
3484 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Aerobics - 1 hour, Watching TV/Computer - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|