Weigh In record (no journal entry) for 03 October 2016
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75.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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2199 kcal
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Fat: 37.82g | Prot: 184.59g | Carbs: 228.23g.
Breakfast: Peanut Butter, Harzer Käse, Butter, Rewe Roggenzwilling. Lunch: Butter, White Flour, Semi-Skimmed Milk, Tesco Baby New Potatoes, Carrots, Onions, Chicken Breast Meat, Lard. Dinner: Honey, Tesco Quark Fat Free Soft Cheese. Snacks/Other: Apples, Butter, Ryvita Original Crispbread. more...
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Losing 0.5 kg a Week
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 Comments
Hey how did you change your photo 😁
03 Oct 16 by member: SarahHelm
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smsjohnson's Weight History
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