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1kg weight gain may not be temporary water weight.
Observing.
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76.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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2213 kcal
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Fat: 26.43g | Prot: 158.84g | Carbs: 313.53g.
Breakfast: Orange Marmalade, Honey, Tesco Quark Fat Free Soft Cheese. Lunch: Tomatoes, Potato, Tesco Bacon, Onions, Molasses, White Beans (Mature Seeds, Canned). Dinner: Tesco Red Pepper, Lard, Dry Spaghetti, Black Olives, Onions, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Tea with Milk and Sugar, Harzer Käse, Rewe Roggenzwilling, Coffee with Milk and Sugar, Ryvita Original Crispbread. more...
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Gaining 1.0 kg a Week
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smsjohnson's Weight History
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