Weigh In record (no journal entry) for 12 September 2016
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76.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2217 kcal
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Fat: 35.35g | Prot: 184.36g | Carbs: 304.78g.
Breakfast: Tesco Skimmed Milk, Corn Flakes, Sugar. Lunch: Honey, Tesco Quark Fat Free Soft Cheese, Cashew Nuts, Harzer Käse, Beetroot. Dinner: Lard, Potato, Carrots, Brussels Sprouts, Chicken Breast Meat. Snacks/Other: Tea with Milk and Sugar, Lotus Biscoff. more...
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Gaining 1.6 kg a Week
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 Comments
Huge weight spike - water weight from carbs?
19 Sep 16 by member: smsjohnson
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smsjohnson's Weight History
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