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Back to normal after "weight spike".
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75.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2226 kcal
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Fat: 72.30g | Prot: 68.00g | Carbs: 317.20g.
Lunch: Rewe Roggenzwilling, Harzer Käse, Tesco Everyday Value Burger Buns. Snacks/Other: Co-Op Bourbon Creams. more...
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Losing 1.5 kg a Week
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smsjohnson's Weight History
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