Weigh In record (no journal entry) for 19 September 2016
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88.6 kg
Lost so far: 12.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1775 kcal
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Fat: 100.64g | Prot: 158.88g | Carbs: 52.24g.
Breakfast: Bragg Apple Cider Vinegar - "With the Mother", Cumberland Chipolatas, Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tinned Tomatoes, Fried Egg, Tea (Brewed). Lunch: Bragg Apple Cider Vinegar - "With the Mother", Cream Cheese, Sweet Red Peppers, Roasted Vegetables, Cucumber, Tomatoes, Cooked & Peeled Prawns, Spinach. Dinner: Chicken Light Meat (Stewed, Cooked), Grated Cheddar Cheese, Pickle, Pure Irish Butter, Bread. Snacks/Other: Extra Mature Cheddar, Norpak Lighter, Bread, Pistachio Nuts. more...
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2419 kcal
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Exercise:
Cross Training - 5 minutes, Driving - 20 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Losing 2.1 kg a Week
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Windlepoones's Weight History
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