Weigh In record (no journal entry) for 11 September 2016
|
89.6 kg
Lost so far: 11.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2016:
|
2282 kcal
|
Fat: 87.44g | Prot: 160.44g | Carbs: 206.35g.
Breakfast: Double Cream, Stevia Sweet, Coffee (Instant), Tea (Brewed). Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Turkey Breast Meat (Cooked, Roasted), Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Bragg Apple Cider Vinegar - "With the Mother". Dinner: Bacardi White Rum, Coca-Cola Diet Coca-Cola (Can), Asda Neapolitan Ice Cream, Sugar Free Orange Jelly, Peaches (Drained, Heavy Syrup, Canned), Hard-Boiled Egg, Bragg Apple Cider Vinegar - "With the Mother". Snacks/Other: Plain Yoghurt, Lulu Lowcarb - Cup Cakes, Pistachio Nuts. more...
|
|
3080 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|