Windlepoones's Journal, 11 Sep 16

I got it wrong today as far as LCHF diet goes, but the sun was shining and Sunday lunch on the patio was excellent.

I knew the day was going to be wrecked regarding my diet, (A carb fest) so I helped toward making up for it with; 40 mins brisk walking and 40 mins anaerobic exercising at my local park’s public open air gym. A very useful facility, but only when it’s not raining.


It's my second day of experimenting at breakfast with a homemade “Bullet proof” coffee. If the last two days are a predictor of the results, it could become a regular with me. Being able to skip breakfast and not be hungry was cool. I easily lasted out until lunch time.

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2282 kcal

Fat: 87.44g | Prot: 160.44g | Carbs: 206.35g.   Breakfast: Double Cream, Stevia Sweet, Coffee (Instant), Tea (Brewed). Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Turkey Breast Meat (Cooked, Roasted), Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Bragg Apple Cider Vinegar - "With the Mother". Dinner: Bacardi White Rum, Coca-Cola Diet Coca-Cola (Can), Asda Neapolitan Ice Cream, Sugar Free Orange Jelly, Peaches (Drained, Heavy Syrup, Canned), Hard-Boiled Egg, Bragg Apple Cider Vinegar - "With the Mother". Snacks/Other: Plain Yoghurt, Lulu Lowcarb - Cup Cakes, Pistachio Nuts. more...

3080 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...