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This morning Lulu Lowcarb asked me, “Do you fancy a cooked breakfast?” I had to think about that for all of a micro second, my reflex response was, “Yes please”.
I had visions of something akin to a mixed grill. Salivating at the thought of Double egg, sausages, bacon, butter fried mushrooms, plum tomatoes all served up on a couple of slices of lard fried bread.
15 mins later it was ready, two baked eggs in a ramekin dish with spinach and two rashers of bacon served up with a glass of Apple cider vinegar. Like a scene from a Max Fleischer cartoon the visual bubble I had in my head popped. The spinach eggs tasted good, but were all too soon consumed as was the bacon, which I had to snaffle down rather quickly, because Cindy, my eldest tabby cat had decided she wanted some too. I think Cindy was getting ready to wrestle me for the bacon, but lost interest when I showed her I had cleaned the plate.
Lulu Lowcarb had a Mexican spiced omelette for breakfast. Having given me a taste of hers I said that I preferred that. So for lunch I had a Mexican spiced omelette.
Dinner was a refreshing tuna salad.
A good day for the LCHF diet –
Fat 113g(61%)
Prot 23g(23%)
Carbs 65g(16%)
Cals 1662(83% RDI)
View Diet Calendar, 12 September 2016:
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1662 kcal
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Fat: 113.68g | Prot: 95.77g | Carbs: 65.07g.
Breakfast: Bragg Apple Cider Vinegar - "With the Mother", Kerrygold Pure Irish Butter, Smoked Bacon Rashers, Spinach, Baked Egg, Tea (Brewed). Lunch: Coconut Oil, Morrisons Semi-Skimmed Milk, Old El Paso Chilli Spice Mix, Onions, Spinach, Egg Omelette, Bragg Apple Cider Vinegar - "With the Mother". Dinner: Single Cream, Lulu Lowcarb - Cup Cakes, Bragg Apple Cider Vinegar - "With the Mother", Cheddar Cheese, Tuna Chunks in Sunflower Oil (65g), Sweet Mini Peppers, Yellow Sweet Corn, Tomatoes, Onions, Spinach. Snacks/Other: Kerrygold Pure Irish Butter, High Protein Bread, Bragg Apple Cider Vinegar - "With the Mother", Sliced Ham, Tea (Brewed), Digestives. more...
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2741 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Shopping - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
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