Weigh In record (no journal entry) for 08 September 2016
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90.3 kg
Lost so far: 10.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1538 kcal
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Fat: 76.65g | Prot: 61.86g | Carbs: 157.19g.
Breakfast: Bragg Apple Cider Vinegar - "With the Mother", Poached Egg (with Salt), Cooked Spinach (from Fresh), Doughnut Peach, Tea (Brewed). Lunch: Bragg Apple Cider Vinegar - "With the Mother", Double Cream, Stevia Sweet, Coffee (Instant), Norpak Lighter, Seeded Wholemeal Bread, Beef Thin-Sliced (Cured), Onions, Tomatoes. Dinner: Bragg Apple Cider Vinegar - "With the Mother", Strawberries, Sweet Potato, Salt, Beef Stock Cube, Poultry Gravy, Plum Tomatoes, Green String Beans, Carrots (without Salt, Drained, Cooked, Boiled), British Celery Sticks, Onions, Minced Beef (80% Lean / 20% Fat), Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Pistachio Nuts. more...
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3134 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 1 hour, Aerobics - 1 hour, Driving - 30 minutes, Cross Training - 5 minutes, Desk Work - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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Windlepoones's Weight History
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