Weigh In record (no journal entry) for 05 September 2016
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75.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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2417 kcal
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Fat: 78.71g | Prot: 96.19g | Carbs: 324.11g.
Breakfast: Sun Grown Cashew Nuts, Apples, Butter, Ryvita Original Crispbread. Lunch: Mushrooms, Lard, Tesco Red Pepper, Onions, Tomatoes, Enriched Dry Pasta, Quorn Swedish Meatballs. Dinner: Semi-Skimmed Milk, Oats. Snacks/Other: Tea with Milk and Sugar, Sainsbury's Fruit & Nut Mix, Leibniz, Harzer Käse. more...
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Losing 0.5 kg a Week
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smsjohnson's Weight History
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