Weigh In record (no journal entry) for 31 August 2016
|
74.5 kg
Lost so far: 5.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
545 kcal
|
Fat: 10.27g | Prot: 49.60g | Carbs: 60.92g.
Breakfast: Peach, Tesco Blackberries, Blueberries, Weight Watchers Berry Fruits Fromage Frais. Lunch: Daddies Brown Sauce, Asda Gammon Joint, Heinz Reduced Sugar & Salt Baked Beans, Egg. more...
|
Losing 1.3 kg a Week
|
|
mushroom morris's Weight History
|