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Went spinning class this morning. That was tough. Managed to put on some weight and keep the fat percentage the same.
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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919 kcal
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Fat: 23.74g | Prot: 73.78g | Carbs: 104.11g.
Breakfast: Quaker Oats Oat So Simple Heaps of Fruit Blueberry & Banana, MyProtein Impact Whey Protein (25g), Sainsbury's 1% Fat Milk, Cranberries & Raisins Fruit Mix, Milled Flaxseed, Chia Seed, Apple and Cinnamon. Lunch: Co-Op Chicken Salad Sandwich. Snacks/Other: CNP Pro Flapjack Chocolate Orange, Coffee with Milk. more...
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Gaining 0.7 kg a Week
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