Weigh In record (no journal entry) for 16 August 2016
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74.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 86.86g | Prot: 137.15g | Carbs: 267.58g.
Breakfast: Oats, Milk (2% Lowfat with Added Vitamin A). Lunch: Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Potatoes (Flesh, with Salt, Boiled), Birds Eye Frozen Peas, Carrots, Semi-Skimmed Milk, Butter, Asda Pollock Fillets. Snacks/Other: Leibniz, Frozen Yoghurt, Apples, Nut Mixture with Dried Fruit and Seeds, Tea with Milk and Sugar. more...
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Losing 0.6 kg a Week
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smsjohnson's Weight History
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