|
Late weight-in due to holiday.
|
75.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2174 kcal
|
Fat: 51.72g | Prot: 67.37g | Carbs: 286.29g.
Breakfast: Tea with Milk and Sugar, Nut Mixture with Dried Fruit and Seeds, Apples. Dinner: Tesco White Bread Rolls, Delphi Dolmades, Tesco Roasted Vegetables, Kebab, White Rice, Erdinger Wheat Beer. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smsjohnson's Weight History
|