Weigh In record (no journal entry) for 01 August 2016
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75.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2206 kcal
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Fat: 81.54g | Prot: 105.59g | Carbs: 275.39g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Oats. Lunch: Egg, Butter, Potato, Tesco Red Pepper, Yellow Summer Squash, Turkey Breast Meat. Dinner: Dry Whole Wheat Pasta, Boiled Egg, Tesco Unsmoked Back Bacon Rashers, Butter. Snacks/Other: Tea with Milk and Sugar, Nut Mixture with Dried Fruit and Seeds, Co-Op Rich Tea Biscuits, Coffee with Milk and Sugar. more...
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Gaining 0.2 kg a Week
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smsjohnson's Weight History
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