Weigh In record (no journal entry) for 26 July 2016
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74.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 62.87g | Prot: 107.62g | Carbs: 353.30g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Gelato, Ice Cream Cones (Cake or Wafer Type), Erdinger Wheat Beer, Sainsbury's Italian Garlic Pizza Bread, Cheddar Cheese, John West Tuna Chunks in Spring Water (65g), Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Onions, Butter, Asda Seafood Selection, Dry Whole Wheat Pasta. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Tea with Milk and Sugar, Coffee with Milk and Sugar, Co-Op Rich Tea Biscuits. more...
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Losing 0.2 kg a Week
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smsjohnson's Weight History
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