Weigh In record (no journal entry) for 18 July 2016
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75.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 66.47g | Prot: 129.56g | Carbs: 287.90g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Boiled Potato, Butter, John West Tuna Chunks in Spring Water (65g), Egg, Green String Beans. Dinner: Butter, Chicken Breast, Dry Whole Wheat Pasta. Snacks/Other: Tea with Milk and Sugar, Apples, Nut Mixture with Dried Fruit and Seeds, Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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smsjohnson's Weight History
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