Weigh In record (no journal entry) for 11 July 2016
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75.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 75.58g | Prot: 146.37g | Carbs: 296.75g.
Breakfast: Protein Powder DM, Semi-Skimmed Milk, Oats. Lunch: Feta Cheese, Waitrose Pickled Gherkins, Tomatoes, Black Olives, Morrisons Beetroot, Butter, Morrisons Sunflower Seeds, Dry Couscous, Tuna in Water (Canned). Dinner: Chicken Breast Meat (Roasted, Cooked), Dry Whole Wheat Pasta, Butter. Snacks/Other: Apples, Tea with Milk and Sugar, Nut Mixture with Dried Fruit and Seeds, Coffee with Milk and Sugar. more...
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Gaining 0.9 kg a Week
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 Comments
I have noticed that I fluctuate between 74.5 and 75.5kg, in roughly 3 or 4 week cycles. Anyone have any idea why?
11 Jul 16 by member: smsjohnson
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11 Jul 16 by member: spacey48
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smsjohnson's Weight History
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