Weigh In record (no journal entry) for 27 June 2016
|
74.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 41.18g | Prot: 98.42g | Carbs: 388.05g.
Breakfast: Apples, Nut Mixture with Dried Fruit and Seeds, Sultanas, Soft White Wheat, Quark, Honey, Flaxseed Seeds, Sultanas. Lunch: Waitrose Pickled Gherkins, Sun-Dried Tomatoes (in Oil, Drained), Black Olives, Rye Dinner Rolls, Butter, Goats Cheese (Soft). Dinner: Courgette, Mushrooms, Tesco Red Pepper, Tomatoes, Dry Whole Wheat Pasta. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Apples, Tea with Milk and Sugar, Air Popped White Popcorn, Coffee with Milk and Sugar. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smsjohnson's Weight History
|