Weigh In record (no journal entry) for 13 June 2016
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74.2 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 74.17g | Prot: 139.20g | Carbs: 362.57g.
Breakfast: Buckwheat, Quark, Honey, Flaxseed Seeds, Sultanas. Lunch: Almonds, Sainsbury's Basics French Brie, Butter, Rye Dinner Rolls, Pea Soup. Dinner: Sweet Red Peppers, Tesco Goats Cheese, Carrots, Butter, Onions, Lentils (Sprouted), Turkey Breast Meat. Snacks/Other: Tea with Milk and Sugar, Apples, Nut Mixture with Dried Fruit and Seeds, Coffee with Milk and Sugar, Leibniz. more...
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Losing 0.9 kg a Week
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smsjohnson's Weight History
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