Weigh In record (no journal entry) for 30 May 2016
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76 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 100.21g | Prot: 92.21g | Carbs: 300.63g.
Breakfast: Buckwheat, Quark, Honey, Flaxseed Seeds, Sultanas. Lunch: Milchkaffee, Ice Cream Sundae with Topping (with Whipped Cream). Dinner: Weißbier, Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Tea with Milk and Sugar, Nut Mixture with Dried Fruit and Seeds, Apples, Leibniz, Lindt 70% Dark Chocolate, Coffee with Milk and Sugar. more...
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Gaining 1.5 kg a Week
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smsjohnson's Weight History
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