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Back at maintenance for 2 weeks - pretty static at target weight.
Conservatively optimistic.
Feels strange to be eating so much food again.
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75.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2595 kcal
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Fat: 77.68g | Prot: 173.59g | Carbs: 310.18g.
Breakfast: Potato Bread, Egg, Bacon, Butter, Pepper, Mushrooms. Lunch: Marmite Marmite, Butter, Lowfat (1-2% Fat) Cottage Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery), Onions, Tesco Red Pepper, Kidney Beans (Sprouted), Chicken Breast Meat. Dinner: White Flour, 1% Fat Milk, Carrots, Tesco Baby New Potatoes, Green String Beans, Onions, Butter, Asda Pollock Fillets. Snacks/Other: Tesco Californian Raisins, Nut Mixture with Dried Fruit and Seeds, Apples, Tea with Milk and Sugar, Lindt 70% Dark Chocolate, Leibniz, Coffee with Milk and Sugar. more...
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Losing 0.9 kg a Week
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