Weigh In record (no journal entry) for 23 May 2016
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74.5 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 54.57g | Prot: 124.04g | Carbs: 291.93g.
Breakfast: Sultanas, Buckwheat, Flaxseed Seeds, Honey, Quark. Lunch: Vermouth, Tesco Seafood Selection, Bacon, Peas (Mature Seeds, Sprouted), Barley, Butter, Onions, Garlic. Dinner: Carrots, Potatoes (Flesh, with Salt, Boiled), Cooked Red Cabbage, Mushrooms, Turkey Breast Meat, Butter, Onions. Snacks/Other: Hummus, Carrots, Lindt 70% Dark Chocolate, Almonds, Sultanas, Lindt 70% Dark Chocolate, Nut Mixture with Dried Fruit and Seeds, Apples, Coffee with Milk and Sugar. more...
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2198 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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smsjohnson's Weight History
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