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First thing in the morning after a Protein Smoothie
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73 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1952 kcal
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Fat: 59.12g | Prot: 110.17g | Carbs: 240.57g.
Breakfast: Chia Bia Chia Seeds, Harvest Morn Crunchy Oat Granola Raisin & Almond, Kenco Instant Coffee with Milk, Sainsbury's Whole Milk, Protein Smoothie. Lunch: McCoy's Chargrilled Chicken Crisps (30g), Co-Op Chicken Salad Sandwich. Dinner: Toasted Mixed Grain Bread, Soupreme Cream of Tomato Soup. Snacks/Other: Reflex Micellar Casein, Flapjack High Protein Oat Bar, Kenco Instant Coffee with Milk, Tesco Pomegranate Seeds, Pink Lady Apples. more...
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1921 kcal
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Exercise:
Walk around Enderby - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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