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Weight Target: 75KG Weight (16 May): 75.1KG Waist Target: 32" Waist (16 May): 31" Starting to think about maintenance. Planning on adding 100kcal to my deficit each day starting from Friday: Example: - Friday = TDEE - 900kcal - Saturday = TDEE - 800kcal - Sunday = TDEE - 700kcal - Monday, Tuesday = 600, 500 etc So I should be back up to 100% TDEE by 29th May. --- ObservationMy losses have ranged from: 2.9 to 0.5 KG/PW. However, throughout it all my weight loss has averaged at a steady 1.2KG/PW. I really needed to remind myself that even though the scales may not like me this week, I have to stick with it and next week they will. There is a "whoosh" around the corner.
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75.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1351 kcal
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Fat: 40.41g | Prot: 127.63g | Carbs: 131.21g.
Breakfast: Quark, Honey, Flaxseed Seeds, Barley. Lunch: Onions, Butter, Red Sweet Pepper, Courgette, Turkey Breast Meat, Mushrooms, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Egg, Butter, John West Tuna Chunks in Spring Water (65g), Green String Beans. Snacks/Other: Tea with Milk and Sugar, Almonds, Coffee with Milk and Sugar, Celery, Peanuts. more...
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2216 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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 Comments
Sounds like a good plan, the ramp-down into maintenance is how I approached it as well, it just felt logical to feel out the "new normal" gradually - and congratulations! I remember your recent post where it was getting to you a bit, so I'm glad you got there.
16 May 16 by member: real_gone_girl
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I wouldn't recommend that. The max min calories to have in a day are 1200 and only for a week. If you starve yourself you will just put it all back on as soon as you start to eat normally again. Eat protein, lots of fresh fruit and veg, rye and buckwheat carbs and grain rice. Dont have any sauces or premade things, just keep it fresh and basic. Good luck
16 May 16 by member: reneeskilling25
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Thanks "real_gone_girl" - it's been a real journey. Excited and nervous about eating maintenance calories again. Seems like so much food.
16 May 16 by member: smsjohnson
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"reneeskilling25" I think you've misunderstood my post. I am not eating 1200kcal or fewer. I am cycling down my deficit, and working back up to maintenance calories. Today I am eating "TDEE(2570)-1200", so 1370kcal. Tomorrow I will eat "TDEE(2570)-1100", so 1470kcal - etc etc.
16 May 16 by member: smsjohnson
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16 May 16 by member: reneeskilling25
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smsjohnson's Weight History
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