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76.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 30.60g | Prot: 121.97g | Carbs: 132.67g.
Breakfast: Flaxseed Seeds, Oats, Honey, Quark. Lunch: Green Peas (Frozen), Butter, Cauliflower, Turkey Breast Meat. Dinner: Mushrooms, Green Peas (Frozen), Butter, Turkey Breast Meat, Cauliflower. Snacks/Other: Tea with Milk and Sugar, Peanuts, Celery, Coffee with Milk and Sugar. more...
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2260 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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smsjohnson's Weight History
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