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I have worked really hard to get my weight back down again this week. Just need to find consistency in this now
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87.5 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 36.81g | Prot: 33.21g | Carbs: 137.26g.
Breakfast: Bananas, Quaker Oat So Simple Original, Tea with Skimmed Milk. Lunch: Tea with Milk, Hard-Boiled Egg, Butter, Hovis Wholemeal Bread, Tomatoes. Snacks/Other: Fox's Crinkles Ginger Biscuits, The Collective Dairy Ginger Bread Live Gourmet Yoghurt. more...
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Losing 3.2 kg a Week
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