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Thank you to everyone for their support last week, it really helped.
90.7% completed, 2.1kg to go.
Roll on 16th May...
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 20.93g | Prot: 79.36g | Carbs: 197.78g.
Breakfast: Barley, Jams and Preserves, Quark, Honey. Lunch: Cottage Cheese, Egg, White Potatoes (Flesh and Skin), Onions, Mushrooms, Tesco Red Pepper, Courgette. Dinner: Cauliflower, Tesco Passata, Mushrooms, Celery, Carrots, Red Sweet Pepper, Courgette, Bacon, Kidney Beans (Sprouted). Snacks/Other: Apples, Raisins, Coffee with Milk and Sugar. more...
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2237 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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