Weigh In record (no journal entry) for 25 April 2016
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78.1 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 17.68g | Prot: 99.94g | Carbs: 153.28g.
Breakfast: Barley, Jams and Preserves, Honey, Quark. Lunch: Egg, Courgette, Tesco Red Pepper, Mushrooms, Onions, White Potatoes (Flesh and Skin), Cottage Cheese. Dinner: Turkey Breast Meat, Celery, Carrots, Red Sweet Pepper, Cucumber (with Peel), Courgette, Dill Cucumber Pickles, Quark. Snacks/Other: Raisins, Apples, Coffee with Milk and Sugar. more...
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2170 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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smsjohnson's Weight History
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