Weigh In record (no journal entry) for 18 April 2016
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79.9 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 23.36g | Prot: 102.87g | Carbs: 177.30g.
Breakfast: Quark, Honey, Strawberries. Lunch: White Potatoes (Flesh and Skin), Onions, Mushrooms, Tesco Red Pepper, Courgette, Butter, Egg. Dinner: Turkey Breast Meat, Celery, Carrots, Red Sweet Pepper, Kidney Beans (Sprouted), Onions, Tesco Passata. Snacks/Other: Tea with Milk and Sugar, Honey, Bananas, Quark, Tesco Californian Raisins, Coffee with Milk and Sugar, Apples. more...
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2299 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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smsjohnson's Weight History
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