smsjohnson's Journal, 11 Apr 16

7 belt notches tighter.

Body fat down from 30% to 18%.

Rationing tea/coffee is still the hardest part.

80.7 kg Lost so far: 16.8 kg.    Still to go: 0 kg.    Diet followed: 100%.

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1248 kcal

Fat: 16.50g | Prot: 97.08g | Carbs: 168.01g.   Breakfast: Strawberries, Honey, REWE Bio Quark Magerstufe. Lunch: Egg, Bacon, White Potatoes (Flesh and Skin), Onions. Dinner: Kidney Beans (Sprouted), Celery, Waitrose Pickled Gherkins, Cucumber (with Peel), Courgette, Tesco Quark Fat Free Soft Cheese, Tesco Red Pepper, Carrots, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Tea with Milk and Sugar, Eier Plätzchen, Pernod, Brown Sugar, Eier Plätzchen, Coffee with Milk and Sugar. more...

2243 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...