smsjohnson's Journal, 28 Mar 16

I survived a week of barbecues, restaurant meals, family visits and Easter.

Feeling strong, and today I have a BMI of 24.9 (Healthy).

Onwards and upwards.

83.3 kg Lost so far: 14.2 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

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1267 kcal

Fat: 33.53g | Prot: 89.90g | Carbs: 111.43g.   Breakfast: Plums, Jams and Preserves, REWE Bio Quark Magerstufe. Dinner: Weißbier, Oil and Vinegar Salad Dressing (Home Recipe), Tuna in Water (Canned), Toasted White Bread, Mixed Salad Greens, Feta Cheese. Snacks/Other: Coffee with Milk and Sugar. more...

2274 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...