smsjohnson's Journal, 21 Mar 16

Just past halfway!

12kg down - 10.5kg to go.

Now I just need the strength to get through a week of guests and restaurants.

Roll on week #12!

85.5 kg Lost so far: 12 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

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1411 kcal

Fat: 37.37g | Prot: 107.68g | Carbs: 167.24g.   Breakfast: Honey, Tesco Quark Fat Free Soft Cheese. Lunch: Croissant with Egg, Cheese and Ham. Dinner: Strawberries, Muller Greek Style Yogurt, Cos or Romaine Lettuce, Radishes, Cucumber (with Peel), Mushrooms, Spring Onions, Carrots, Chicken Breast. Snacks/Other: Leibniz, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...

2448 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 22 hours and 50 minutes. more...