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Had told myself all week that i'd see a gain this week after losing an insane 3kg last week.
Modest loss of 0.6kg, but very happy.
Running 4 weeks ahead of "schedule", should reach target by 23rd May.
-- Clothes starting to feel "too baggy" but i'm going to abstain from buying anything until I hit target. So out comes the sewing machine.
Starting to feel like myself again. So happy.
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86.5 kg
Lost so far: 11 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 42.13g | Prot: 98.71g | Carbs: 181.63g.
Breakfast: Sugar, Tesco Value Porridge Oats, Semi-Skimmed Milk. Lunch: Green String Beans, John West Tuna Chunks in Spring Water (65g), Peas (Mature Seeds, Sprouted), Egg, Butter. Dinner: Mushrooms, Butter, Onions, Tesco Unsmoked Back Bacon Rashers, Semi-Skimmed Milk, Harzer Käse, Courgette. Snacks/Other: Leibniz, Tea with Milk, Coffee with Milk and Sugar. more...
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2404 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
I enjoyed your nice, positive post! I am happy for you too.
14 Mar 16 by member: Anne_145
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Thats the way to look at it, stay positive no matter what. Its nice when you can tighten the proverbial belt. :)
14 Mar 16 by member: Mindfull_Body
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Thank you for all the comments - really nice to read. :)
14 Mar 16 by member: smsjohnson
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smsjohnson's Weight History
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