Weigh In record (no journal entry) for 29 February 2016
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90 kg
Lost so far: 7.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1465 kcal
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Fat: 42.35g | Prot: 60.75g | Carbs: 219.19g.
Breakfast: Sugar, Pearled Barley, Watsons Skimmed Milk. Lunch: Gouda Cheese, Marmite Marmite, Rewe Roggenzwilling, Butter. Dinner: Almonds, Butter, Tesco Unsmoked Back Bacon Rashers, Brussels Sprouts. Snacks/Other: Tea with Milk and Sugar, Carrots, Raisins, Apples, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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2457 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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smsjohnson's Weight History
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