smsjohnson's Journal, 22 Feb 16

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Weigh In record (no journal entry) for 22 February 2016

90.7 kg Lost so far: 6.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

1422 kcal

Fat: 39.63g | Prot: 34.58g | Carbs: 171.62g. Breakfast: Peanut Butter, Rewe Roggenzwilling. Lunch: Brezeln. Dinner: Pommes Frites, Schnitzel Wiener Art, Weißbier Naturtrüb. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...

2521 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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smsjohnson's Journal, 22 Feb 16

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smsjohnson's Weight History