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Weeks focus: Hydration, 3 litres/day.
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91.6 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2016:
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1526 kcal
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Fat: 26.25g | Prot: 91.08g | Carbs: 253.26g.
Breakfast: Apples, Raisins, Sugar, Pearled Barley, Watsons Skimmed Milk. Lunch: Lentils (Sprouted), Omaha Steaks Ahi Tuna Steaks, Butter, Carrots, Onions, Red Sweet Pepper. Dinner: Spinach, Great Value Garbanzo Beans, Butter, Onions, Egg, Green Peas, Cauliflower, Mushrooms, Publix Green Bell Pepper. Snacks/Other: Oranges, Sugar, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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2546 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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