Weigh In record (no journal entry) for 08 February 2016
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93.1 kg
Lost so far: 4.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1395 kcal
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Fat: 45.32g | Prot: 52.15g | Carbs: 208.08g.
Breakfast: Sugar, Whole Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Brussels Sprouts, Bacon (Cured, Pan-Fried, Cooked), Butter. Dinner: Almonds, Great Value Raisins, Kelderman German Style Rye Bread, Peanut Butter. Snacks/Other: Kroger Sweet Gherkins, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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2634 kcal
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Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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smsjohnson's Weight History
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