Weigh In record (no journal entry) for 01 February 2016
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93.8 kg
Lost so far: 3.7 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2016:
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1629 kcal
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Fat: 53.48g | Prot: 94.72g | Carbs: 207.89g.
Breakfast: Quaker Old Fashioned Oats, Whole Milk. Lunch: Brie Cheese, Kelderman German Style Rye Bread, Peanut Butter, Butter, Bacon, Brussels Sprouts. Dinner: Olive Oil, Tesco Red Pepper, Onions, Carrots, Kidney Beans (Canned), Tuna in Water (Canned). Snacks/Other: Peanut Butter, Kelderman German Style Rye Bread, Almonds, Raisins, Apples. more...
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2679 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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smsjohnson's Weight History
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