Weigh In record (no journal entry) for 24 January 2016
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94.4 kg
Lost so far: 3.1 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2016:
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1526 kcal
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Fat: 52.22g | Prot: 67.23g | Carbs: 199.21g.
Breakfast: Scrambled Egg (Whole, Cooked), Chicken Nuggets, Wiener Würstchen, Salmon, Nutella, Orange Juice, Brie Cheese, Butter, Weizen Brötchen. Dinner: Prawns, Tesco Red Pepper, Mushrooms, Onions, Ginger, Garlic, Soy Sauce, Blue Dragon Medium Egg Noodles, Sesame Oil, Carrots. Snacks/Other: Raisins, Plain Yogurt (Lowfat), Apricots. more...
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2696 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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smsjohnson's Weight History
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