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1st week complete.
Weeks goals: 40mins daily activity (~400kcal), and 1000kcal total deficit.
Less meat and carbs; more pulses and vegetables.
Probably starting a "meat-lite" diet.
Feeling less bloated, clothes a little less tight.
Onwards and upwards.
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 15 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2016:
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1734 kcal
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Fat: 57.85g | Prot: 72.61g | Carbs: 240.41g.
Breakfast: Peanut Butter, Pork, Boiled Egg, Kelderman German Style Rye Bread, Olive Oil, Spring Onions, Mushrooms, Tesco Red Pepper, Courgette. Lunch: Carrots, Marmite Yeast Extract, Butter, Brie Cheese, Kelderman German Style Rye Bread, Carrots, Beef Stock. Dinner: Soy Sauce, Fresh Lime Juice, Garlic, Ginger, Sesame Oil, Yellow Sweet Corn, Onions, Mushrooms, Tesco Red Pepper, Carrots, Lentils (Sprouted), Sharwood's Medium Egg Noodles. Snacks/Other: Peanut Butter, Tesco Californian Raisins, Tesco Low Fat Yogurt, Kelderman German Style Rye Bread, Cucumber (with Peel), Apples, Tesco Californian Raisins. more...
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2708 kcal
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Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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