Weigh In record (no journal entry) for 11 January 2016
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97.5 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2016:
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2406 kcal
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Fat: 91.42g | Prot: 118.39g | Carbs: 279.19g.
Breakfast: Milk (Whole Milk), Weetabix Weetabix. Lunch: Peanut Butter, Butter, Marmite Marmite, Tesco Blackcurrant Jam, Spelt Bread. Dinner: White Flour, Chicken Breast, Butter, Green Giant Sweetcorn, Tesco Easy Cook Brown Rice, Carrots, Beef Stock, Milk (Whole Milk), Red Sweet Pepper, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Whole Milk, Ritz Salted Crackers, Apples, Almonds, Sainsbury's Sultanas. more...
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2457 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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smsjohnson's Weight History
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