Weigh In record (no journal entry) for 14 November 2015
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87.5 kg
Lost so far: 1.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1164 kcal
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Fat: 28.57g | Prot: 46.27g | Carbs: 142.75g.
Breakfast: Tea with Skimmed Milk, Bananas. Lunch: Tea with Skimmed Milk, Flora Pro-Activ Light, Tesco 3 Cheese Bread, Tesco Broccoli & Stilton Soup. Dinner: Tesco 0% Fat Natural Yoghurt, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 1.6 kg a Week
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