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1 Week after Turkey Holiday (had 2 BBQ's last week and Rita's birthday dinner this week) so heavy on the calorie intakes this last few weeks
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73.2 kg
Lost so far: 1.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 56.69g | Prot: 134.65g | Carbs: 179.57g.
Breakfast: Milk (Whole Milk), Coffee with Milk, Protein Porridge. Lunch: Nectarines, Plum, Tomato Soup, Brown Bread. Dinner: Tuna Steaks. Snacks/Other: Almonds, Protein Cookie White Chocolate Almond Flavour, Protein Wafers, Pistachio Nuts, True Whey (MyProtein). more...
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Losing 0.1 kg a Week
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