mushroom morris's Journal, 13 Jun 15

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Weigh In record (no journal entry) for 13 June 2015

76.1 kg Lost so far: 3.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2015:

1760 kcal

Fat: 48.79g | Prot: 66.64g | Carbs: 137.27g. Breakfast: White Bread, Sainsbury's Smooth Spreadable Brussels Pate. Lunch: Crisps. Dinner: Champagne, Strongbow Cider, Fullers London Pride. Snacks/Other: Tesco Tikka Chicken Chunky Breast Pieces, Poppadoms. more...

2314 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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