Weigh In record (no journal entry) for 12 June 2015
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76.0 kg
Lost so far: 4.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 29.77g | Prot: 39.86g | Carbs: 136.22g.
Breakfast: Tesco Everyday Value Chicken Roll, Orange Marmalade, Biona Organic Rye Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Low Fat Yogurt, Heinz Baked Beans, Rhubarb. Dinner: Anchor Butter, Hovis Wholemeal Brown Bread. Snacks/Other: Rustlers Flame Grilled Cheese Burger. more...
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Gaining 1.0 kg a Week
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mushroom morris's Weight History
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