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One more pound ditched ! 👌
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 38.83g | Prot: 59.89g | Carbs: 84.95g.
Breakfast: Coffee with Semi-Skimmed Milk, Nectarines, Frozen Berries, Porridge Oats, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: Coffee with Semi-Skimmed Milk, Blueberries, Roasted Vegetables, Chicken Leg Meat and Skin . Dinner: Lidl Chicken Breast Fillet Slices, Tea with Semi-Skimmed Milk. Snacks/Other: Cafe Au Lait, Raw Chocolate with Stem Ginger. more...
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1943 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.4 kg a Week
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Maria Richards's Weight History
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