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Another two pounds despatched 😊
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 21.06g | Prot: 54.71g | Carbs: 126.36g.
Breakfast: Lidl Greek Style Yoghurt, Dolce Gusto Cafe Au Lait, Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Herbal Tea, Blueberries , Instant Coffee with Semi-Skimmed Milk, Lidl Corn Cakes, Low Fat Houmous. Dinner: Tea with Semi-Skimmed Milk, Shallots , Carrot & Swede, Cauliflower & Broccoli Florets, Iceland Tuna Steaks. Snacks/Other: Dolce Gusto Cafe Au Lait, Easy Peeler Satsuma, Plums , Lemon Drizzle Cookie . more...
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2188 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Painting - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Resting - 9 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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Maria Richards's Weight History
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