Maria Richards's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 258 * 20%
Fat:
 
Prot:
 
Carbs:
5.13g
 
8.45g
 
45.61g
- -
Fri 26: 948 73%
Fat:
 
Prot:
 
Carbs:
44.61g
 
45.19g
 
88.13g
1899  951
Thu 25: 867 67%
Fat:
 
Prot:
 
Carbs:
40.00g
 
28.13g
 
96.47g
1930  1063
Wed 24: 948 73%
Fat:
 
Prot:
 
Carbs:
19.57g
 
58.17g
 
122.80g
2053  1105
Tue 23: 881 68%
Fat:
 
Prot:
 
Carbs:
43.59g
 
39.45g
 
82.38g
1886  1005
Mon 22: 955 73%
Fat:
 
Prot:
 
Carbs:
29.38g
 
37.60g
 
123.14g
2235  1280
Sun 21: 890 68%
Fat:
 
Prot:
 
Carbs:
28.83g
 
39.78g
 
107.58g
1900  1010
Sat 20: 980 75%
Fat:
 
Prot:
 
Carbs:
17.94g
 
55.39g
 
95.11g
1913  933
Fri 19: 797 61%
Fat:
 
Prot:
 
Carbs:
17.77g
 
59.07g
 
93.43g
1913  1116
Thu 18: 904 70%
Fat:
 
Prot:
 
Carbs:
25.20g
 
42.18g
 
112.74g
2040  1136
Wed 17: 855 66%
Fat:
 
Prot:
 
Carbs:
30.28g
 
43.06g
 
96.05g
1997  1142
Tue 16: 975 75%
Fat:
 
Prot:
 
Carbs:
29.53g
 
60.66g
 
112.12g
1887  912
Mon 15: 977 75%
Fat:
 
Prot:
 
Carbs:
36.43g
 
33.24g
 
121.23g
1939  962
Sun 14: 920 71%
Fat:
 
Prot:
 
Carbs:
39.89g
 
48.08g
 
88.33g
1966  1046
Sat 13: 964 74%
Fat:
 
Prot:
 
Carbs:
25.33g
 
54.12g
 
124.41g
2265  1301
Fri 12: 894 69%
Fat:
 
Prot:
 
Carbs:
18.97g
 
43.50g
 
137.33g
1944  1050
Thu 11: 906 70%
Fat:
 
Prot:
 
Carbs:
34.17g
 
31.33g
 
120.70g
2061  1155
Wed 10: 822 63%
Fat:
 
Prot:
 
Carbs:
18.99g
 
57.68g
 
101.07g
1866  1044
Tue 9: 965 74%
Fat:
 
Prot:
 
Carbs:
38.62g
 
38.25g
 
112.02g
2099  1134
Mon 8: 934 72%
Fat:
 
Prot:
 
Carbs:
21.06g
 
54.71g
 
126.36g
2188  1254
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